STONED SOBER: Lainie Ruth's Story

Today I am alive, well, and sober over 10 years because of cannabis.

Speaking properly, I use cannabis as a medication-assisted-treatment (MAT), also known as harm-reduction therapy for my substance use disorder. Not only does cannabis maintain my sobriety, it also aides my chronic back pain and debilitating panic attacks.

As a young child, I encountered severe emotional/verbal abuse and suffered multiple incidents of sexual abuse. My addictive behaviors began soon after, at around 10 years old. I would sneak wine out of the refrigerator at night and would steal cigarettes whenever I had the chance. At 15 years old, I was forced out of a long running soccer career by fracturing my lower back during a game. I was left with persistent pain and a lost identity, which sent my substance use disorder into hyper-speed.

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| Corporate to Cannabis |

Sam ives in Las Vegas where she manages a local dispensary.

Cool facts about her include: participating in 2 World Club Crew Championships, she helped raise 1 million dollars for the victims of the Oct. 1, 2017 Las Vegas shooting. She’s also a St. Jude board member for the Las Vegas Run/Walk and coaches a women’s veterans paddling team.

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Hi, I'm Sarah. I'm a Medical Refugee.

As our plane landed on a Las Vegas tarmac in January 2018, I stared at all the lights from the window just knowing that from that point on, my life was going to change forever.

I was there to marry my best-friend and soul mate. For better or worse. In sickness, and in health. But there’s no cure for my condition, so there was no getting better. It was just sickness, and no hope for better health. At least that's what the medical community told me and I believed them. I had no hope, until on that trip, everything changed.

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My Journey to Cannabis, Healing, and Working With Those With PTSD

In February 2017 I became a medical cannabis patient and this past year I joined the Natural Wellness Academy as a mentor and teacher, specializing in their Cannabis Coaching Course & the Health and Life Coach Course.I know what it's like to have so many questions about cannabis, health and life, while not knowing where to start looking for information. I know what it's like to feel overwhelmed with opinions, books, links and outside influence, while wanting to do what's right for you because everything else you have tried is NOT working!  Lady Nowe's mission is to provide clear, professional and purposeful information, resources, yoga and coaching that adds quality to your "life" and "style" that aligns with your internal influence so you feel empowered by your evolving integrations and choices.

Reach out, say hi and I look forward to seeing you in class or working with you 1x1! 

Juliane Nowe

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A Year in Review: Becoming the (Wo)man in the Arena

It had been a year and a half since I learned about the pay-gap in my salary, an experience that left me in an incredibly dark space marked by: lack of sleep, severe anxiety, and a deep disappointment in both myself and a company that I had trusted dearly since starting as a 21-year old intern. I tried everything from taking melatonin to switching up my diet, but nothing seemed to help until I started experimenting with CBD and cannabis.

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Like a majority of the population, I was raised to think that the flower was pure evil, yet as I grew older, I also grew more curious about the plant. I had heard so much about. And, like any woman drawn to things others might be afraid of, I’m on a journey to educate myself and my community about this sacred plant: cannabis. For me, it’s personal.


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The Glam Witch on Herbalism, Hair, & Being a Businesswoman in a Mans World.

We sat down with San Francisco stylist, dancer, and herbalist Rachel Helzer to hear her cannabis wellness & entrepreneur journey—but what we got was enough wisdom to last til infinity!

No, seriously. If you find yourself doubting your body, yourself, or your direction in life, give this interview a read. It reminds us to work hard and listen our gut, but to always leave time to dance.  

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Gather in a women’s circle underneath a full moon and have better orgasms?!?That’s exactly what cannabis sensuality coach, Carli Jo, explained as part of the opening ritual of Puff, Pass, Pleasure, a monthly women’s circle created to “share flower, discuss sexual health and experience a guided meditation to activate an (sexually) energetic flow state to connect to your power source.”

I know—it’s a lot. Particularly given my own sexual barriers and inherent cynicism, but I went anyway. Because that’s what you do when you’re seeking to learn everything there is to know about a sacred medicine. And my findings, all too often seen as taboo, continue to shock even cynical me.

Last months circle, held at a private Santa Monica residence on the last Sunday of August, under a perfectly full moon, was no exception.

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Hey, Chronically-Ill, Sad Girls— We Found Your Lane.

I was born and raised in a small town in the state of Sonora, Mexico, where my family and I lived with my abuelos. My Nana Amalia was my favorite person in the world. She grew beautiful cannabis plants, which she used to make her own tinctures and oils.


My family immigrated to the US when I was five, and it took a huge toll on me. I was away from my nana— and she was my everything. The move was overwhelming to say the least. I was immersed into school and I spoke absolutely zero English. It was terrifying. Then from the ages of six to seven, I experienced severe trauma that would forever change me. Shortly after that, my family began our citizenship process, which meant we weren’t allowed to return to Mexico (and wouldn’t be able for many, many years to come). I was alone with my trauma.

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I have a confession and it might sound a tad eccentric. I use cannabis.

Mama Ganja helps me from my brain, to my lady bits, and everything in between. But I'll be honest with you, I used to cringe when I found out about someone's "dirty grass habit."  

What I knew about cannabis mirrored what I knew about sexual education, at the time. It was scary; and only for those destined for failure, welfare, or jail cells. I’d probably die if I had tried it! Seriously? 

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